Delicious Protein packed Tuna and Vegetable Bake
2 tabs Oil 1 Onion chopped 1 Red Capsicum chopped 2 Zucchini chopped 425 gm can tomatoes 425gm can tuna drained and flaked 2 medium potatoes coarsely grated 1 cup…
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2 tabs Oil 1 Onion chopped 1 Red Capsicum chopped 2 Zucchini chopped 425 gm can tomatoes 425gm can tuna drained and flaked 2 medium potatoes coarsely grated 1 cup…
3 lb (1360gm) Tomatoes 4 lb (1815gm) ripe Figs 2 lb (907gm) Apples 3 lb (1360gm) Brown Sugar 1 lb (454gm) Sultanas 1 oz (29gm) Garlic 1/4oz (7gm) Chilli 2…